{
  "id": "BL10",
  "name": {
    "en": "Tianzhu",
    "gloss": "Pillar of Heaven",
    "zh-Hant": "天柱",
    "zh-Hans": "天柱"
  },
  "channel": {
    "id": "BL",
    "order": 10,
    "of": 67
  },
  "location": {
    "text": "On the back of the neck, just below the skull, in the hollow at the outer edge of the thick neck muscle."
  },
  "for": [
    "back-of-head headache",
    "stiff neck",
    "aching shoulders"
  ],
  "press": {
    "text": "Thumbs press up under the skull, firm, about a minute.",
    "seconds": 60
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl10",
  "lastReviewed": "2026-08-24"
}