{
  "id": "BL11",
  "name": {
    "en": "Dazhu",
    "gloss": "Great Shuttle",
    "zh-Hant": "大杼",
    "zh-Hans": "大杼"
  },
  "channel": {
    "id": "BL",
    "order": 11,
    "of": 67
  },
  "location": {
    "text": "Below the first bump under the knobbly neck bone (C7), two finger-widths to each side of the spine."
  },
  "for": [
    "stiff neck",
    "shoulder and upper-back ache",
    "cough"
  ],
  "press": {
    "text": "Ask a partner to press gently with a thumb, about a minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "The lungs lie beneath: gentle pressure only, never hard or sharp."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl11",
  "lastReviewed": "2026-08-24"
}