{
  "id": "BL22",
  "name": {
    "en": "Sanjiaoshu",
    "gloss": "Triple-Burner Transport",
    "zh-Hant": "三焦俞",
    "zh-Hans": "三焦俞"
  },
  "channel": {
    "id": "BL",
    "order": 22,
    "of": 67
  },
  "location": {
    "text": "On the lower back, one bump above navel level (below the first lumbar bump), two finger-widths from the spine."
  },
  "for": [
    "bloating",
    "a rumbling belly",
    "a stiff lower back"
  ],
  "press": {
    "text": "Hands on hips, press with the thumbs, fairly firm, about a minute.",
    "seconds": 60
  },
  "cautions": [
    "The kidneys lie beneath: gentle pressure only, never hard or sharp."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl22",
  "lastReviewed": "2026-08-24"
}