{
  "id": "BL54",
  "name": {
    "en": "Zhibian",
    "gloss": "The Edge of Order",
    "zh-Hant": "秩邊",
    "zh-Hans": "秩边"
  },
  "channel": {
    "id": "BL",
    "order": 54,
    "of": 67
  },
  "location": {
    "text": "On the buttock, level with the bottom of the sacrum, four finger-widths out from its centre ridge."
  },
  "for": [
    "low back and hip pain",
    "pain running down the leg"
  ],
  "press": {
    "text": "Press firmly with the thumb, or sit on a firm ball, about a minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "The sciatic nerve runs deep here: ease off if pain shoots down the leg."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl54",
  "lastReviewed": "2026-08-24"
}