{
  "id": "BL61",
  "name": {
    "en": "Pucan",
    "gloss": "The Servant’s Respect",
    "zh-Hant": "僕參",
    "zh-Hans": "仆参"
  },
  "channel": {
    "id": "BL",
    "order": 61,
    "of": 67
  },
  "location": {
    "text": "Directly below BL60, on the side of the heel bone, where the skin of the top of the foot meets the sole."
  },
  "for": [
    "heel pain",
    "a sore ankle",
    "weak legs"
  ],
  "press": {
    "text": "Thumb pressure, about a minute each foot.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "url": "https://acupoints.com/en/points/bl61",
  "lastReviewed": "2026-08-24"
}