{
  "id": "BL62",
  "name": {
    "en": "Shenmai",
    "gloss": "The Extending Vessel",
    "zh-Hant": "申脈",
    "zh-Hans": "申脉"
  },
  "channel": {
    "id": "BL",
    "order": 62,
    "of": 67
  },
  "location": {
    "text": "In the hollow directly below the tip of the outer ankle bone."
  },
  "for": [
    "headache",
    "dizziness",
    "poor sleep"
  ],
  "press": {
    "text": "Thumb pressure into the hollow, about a minute each foot.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl62",
  "lastReviewed": "2026-08-25"
}