{
  "id": "BL64",
  "name": {
    "en": "Jinggu",
    "gloss": "Capital Bone",
    "zh-Hant": "京骨",
    "zh-Hans": "京骨"
  },
  "channel": {
    "id": "BL",
    "order": 64,
    "of": 67
  },
  "location": {
    "text": "On the outer edge of the foot, just past the bony bump halfway along it, where the skin of the top meets the sole."
  },
  "for": [
    "headache",
    "stiff neck",
    "low back and leg ache"
  ],
  "press": {
    "text": "Thumb pressure, about a minute each foot.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/bl64",
  "lastReviewed": "2026-08-24"
}