{
  "id": "GB21",
  "name": {
    "en": "Jianjing",
    "gloss": "Shoulder Well",
    "zh-Hant": "肩井",
    "zh-Hans": "肩井"
  },
  "channel": {
    "id": "GB",
    "order": 21,
    "of": 44
  },
  "location": {
    "text": "On top of the shoulder, halfway between the bony bump at the base of the neck and the tip of the shoulder."
  },
  "for": [
    "stiff neck",
    "aching shoulders and upper back"
  ],
  "press": {
    "text": "Gentle pressure through relaxed muscle, about a minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "Not in pregnancy."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/gb21",
  "lastReviewed": "2026-08-24"
}