{
  "id": "GB30",
  "name": {
    "en": "Huantiao",
    "gloss": "Jumping Circle",
    "zh-Hant": "環跳",
    "zh-Hans": "环跳"
  },
  "channel": {
    "id": "GB",
    "order": 30,
    "of": 44
  },
  "location": {
    "text": "Lying on your side, hip bent: on the buttock, a third of the way from the hip-bone knob toward the base of the spine."
  },
  "for": [
    "low back and hip pain",
    "pain or numbness down the leg"
  ],
  "press": {
    "text": "Steady fingertip pressure, no digging, about a minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/gb30",
  "lastReviewed": "2026-08-24"
}