{
  "id": "GV8",
  "name": {
    "en": "Jinsuo",
    "gloss": "Sinew Contraction",
    "zh-Hant": "筋縮",
    "zh-Hans": "筋缩"
  },
  "channel": {
    "id": "GV",
    "order": 8,
    "of": 28
  },
  "location": {
    "text": "On the spine, below the ninth thoracic bump: two bumps below the level of the shoulder-blade tips."
  },
  "for": [
    "A stiff spine",
    "stomach ache",
    "low-back pain"
  ],
  "press": {
    "text": "Ask a helper to press firmly with a thumb, about a minute.",
    "seconds": 60
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/gv8",
  "lastReviewed": "2026-08-24"
}