{
  "id": "LI14",
  "name": {
    "en": "Binao",
    "gloss": "Arm's Muscle",
    "zh-Hant": "臂臑",
    "zh-Hans": "臂臑"
  },
  "channel": {
    "id": "LI",
    "order": 14,
    "of": 20
  },
  "location": {
    "text": "On the outer upper arm, in the dip where the shoulder muscle ends; let the arm hang to feel it."
  },
  "for": [
    "shoulder and arm ache",
    "a stiff neck",
    "headache"
  ],
  "press": {
    "text": "Firm thumb pressure, about a minute each arm.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/li14",
  "lastReviewed": "2026-08-24"
}