{
  "id": "SI11",
  "name": {
    "en": "Tianzong",
    "gloss": "Celestial Ancestor",
    "zh-Hant": "天宗",
    "zh-Hans": "天宗"
  },
  "channel": {
    "id": "SI",
    "order": 11,
    "of": 19
  },
  "location": {
    "text": "In the middle of the shoulder blade, in the hollow below its ridge."
  },
  "for": [
    "shoulder-blade ache",
    "upper-back pain"
  ],
  "press": {
    "text": "Two finger pads or a thumb, slow circles, one minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/si11",
  "lastReviewed": "2026-08-24"
}