{
  "id": "SI14",
  "name": {
    "en": "Jianwaishu",
    "gloss": "Outer Shu of the Shoulder",
    "zh-Hant": "肩外俞",
    "zh-Hans": "肩外俞"
  },
  "channel": {
    "id": "SI",
    "order": 14,
    "of": 19
  },
  "location": {
    "text": "On the upper back, four finger-widths out from the spine, just below the level of the big bump at the base of the neck."
  },
  "for": [
    "shoulder and back pain",
    "a stiff neck"
  ],
  "press": {
    "text": "Two finger pads, slow circles, one minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "The lungs lie beneath: gentle pressure only, never hard or sharp."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/si14",
  "lastReviewed": "2026-08-24"
}