{
  "id": "ST26",
  "name": {
    "en": "Wailing",
    "gloss": "Outer Mound",
    "zh-Hant": "外陵",
    "zh-Hans": "外陵"
  },
  "channel": {
    "id": "ST",
    "order": 26,
    "of": 45
  },
  "location": {
    "text": "On the lower belly, one thumb-width below the navel and three finger-widths out from the midline."
  },
  "for": [
    "belly ache",
    "period pain"
  ],
  "press": {
    "text": "Gentle flat-finger pressure, about a minute each side.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "Not on the belly in pregnancy."
  ],
  "source": "Zhenjiu Jiayi Jing, book 3",
  "url": "https://acupoints.com/en/points/st26",
  "lastReviewed": "2026-08-24"
}