{
  "id": "ST36",
  "name": {
    "en": "Zusanli",
    "gloss": "Leg Three Miles",
    "zh-Hant": "足三里",
    "zh-Hans": "足三里"
  },
  "channel": {
    "id": "ST",
    "order": 36,
    "of": 45
  },
  "location": {
    "text": "Four finger-widths below the kneecap, one finger out from the shin."
  },
  "for": [
    "digestion",
    "tiredness",
    "heavy legs"
  ],
  "press": {
    "text": "Firm, one minute each leg.",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "Lingshu, chapter 2",
  "url": "https://acupoints.com/en/points/st36",
  "lastReviewed": "2026-08-24"
}