{
  "id": "BL10",
  "name": {
    "en": "Tianzhu",
    "gloss": "Pillar of Heaven",
    "zh-Hant": "天柱",
    "zh-Hans": "天柱"
  },
  "channel": {
    "id": "BL",
    "order": 10,
    "of": 67
  },
  "location": {
    "text": "颈后，枕骨下方，粗大颈肌外缘的凹陷中。"
  },
  "for": [
    "后头痛",
    "颈僵",
    "肩背酸痛"
  ],
  "press": {
    "text": "双手拇指向上顶按枕骨下，稍用力，约一分钟。",
    "seconds": 60
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl10",
  "lastReviewed": "2026-08-24"
}