{
  "id": "BL11",
  "name": {
    "en": "Dazhu",
    "gloss": "Great Shuttle",
    "zh-Hant": "大杼",
    "zh-Hans": "大杼"
  },
  "channel": {
    "id": "BL",
    "order": 11,
    "of": 67
  },
  "location": {
    "text": "颈后最突的骨（第七颈椎）往下第一个骨突下方，脊柱旁开两横指。"
  },
  "for": [
    "颈僵",
    "肩背酸痛",
    "咳嗽"
  ],
  "press": {
    "text": "请家人用拇指轻按，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "下方是肺，只宜轻按，切勿用力。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl11",
  "lastReviewed": "2026-08-24"
}