{
  "id": "BL30",
  "name": {
    "en": "Baihuanshu",
    "gloss": "White Ring Transport",
    "zh-Hant": "白環俞",
    "zh-Hans": "白环俞"
  },
  "channel": {
    "id": "BL",
    "order": 30,
    "of": 67
  },
  "location": {
    "text": "骶骨下部，与第四骶后孔同高，骶骨正中嵴旁开两横指。"
  },
  "for": [
    "腰骶痛",
    "月经不调"
  ],
  "press": {
    "text": "双手反到背后，以指腹按揉，约一分钟。",
    "seconds": 60
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl30",
  "lastReviewed": "2026-08-24"
}