{
  "id": "BL31",
  "name": {
    "en": "Shangliao",
    "gloss": "Upper Bone-Hollow",
    "zh-Hant": "上髎",
    "zh-Hans": "上髎"
  },
  "channel": {
    "id": "BL",
    "order": 31,
    "of": 67
  },
  "location": {
    "text": "骶骨上第一个小凹陷，在腰窝与脊柱正中线之间。"
  },
  "for": [
    "月经不调",
    "腰骶痛",
    "小便不利"
  ],
  "press": {
    "text": "双手反到背后，以指腹按揉，约一分钟。",
    "seconds": 60
  },
  "cautions": [
    "孕期或可能怀孕时不按。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl31",
  "lastReviewed": "2026-08-25"
}