{
  "id": "BL34",
  "name": {
    "en": "Xialiao",
    "gloss": "The Lower Bone-Hollow",
    "zh-Hant": "下髎",
    "zh-Hans": "下髎"
  },
  "channel": {
    "id": "BL",
    "order": 34,
    "of": 67
  },
  "location": {
    "text": "骶骨下端附近的第四个小凹陷，在中髎穴稍下偏内处。"
  },
  "for": [
    "小腹痛",
    "便秘",
    "腰骶痛"
  ],
  "press": {
    "text": "双手反到背后，以指腹按揉，约一分钟。",
    "seconds": 60
  },
  "cautions": [
    "孕期或可能怀孕时不按。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl34",
  "lastReviewed": "2026-08-24"
}