{
  "id": "BL60",
  "name": {
    "en": "Kunlun",
    "gloss": "The Kunlun Mountains",
    "zh-Hant": "崑崙",
    "zh-Hans": "昆仑"
  },
  "channel": {
    "id": "BL",
    "order": 60,
    "of": 67
  },
  "location": {
    "text": "外踝尖与跟腱之间的凹陷中。"
  },
  "for": [
    "后头痛",
    "颈僵",
    "脚踝痛"
  ],
  "press": {
    "text": "以拇指按入凹陷，每脚约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "孕期或可能怀孕时不按。"
  ],
  "source": "《灵枢·本输》",
  "url": "https://acupoints.com/zh-cn/points/bl60",
  "lastReviewed": "2026-08-24"
}