{
  "id": "BL64",
  "name": {
    "en": "Jinggu",
    "gloss": "Capital Bone",
    "zh-Hant": "京骨",
    "zh-Hans": "京骨"
  },
  "channel": {
    "id": "BL",
    "order": 64,
    "of": 67
  },
  "location": {
    "text": "足外缘中段骨突（第五跖骨粗隆）前下方，脚背与脚底皮肤交界处。"
  },
  "for": [
    "头痛",
    "颈僵",
    "腰腿痛"
  ],
  "press": {
    "text": "以拇指按压，每脚约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/bl64",
  "lastReviewed": "2026-08-24"
}