{
  "id": "GB21",
  "name": {
    "en": "Jianjing",
    "gloss": "Shoulder Well",
    "zh-Hant": "肩井",
    "zh-Hans": "肩井"
  },
  "channel": {
    "id": "GB",
    "order": 21,
    "of": 44
  },
  "location": {
    "text": "肩上，颈后最高骨突与肩峰之间的中点。"
  },
  "for": [
    "颈项僵硬",
    "肩背酸痛"
  ],
  "press": {
    "text": "肌肉放松，轻轻按压，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "孕期不按。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/gb21",
  "lastReviewed": "2026-08-24"
}