{
  "id": "GB30",
  "name": {
    "en": "Huantiao",
    "gloss": "Jumping Circle",
    "zh-Hant": "環跳",
    "zh-Hans": "环跳"
  },
  "channel": {
    "id": "GB",
    "order": 30,
    "of": 44
  },
  "location": {
    "text": "侧卧屈髋，臀部，由大转子往尾骨方向约三分之一处。"
  },
  "for": [
    "腰胯痛",
    "腿痛或麻木"
  ],
  "press": {
    "text": "指腹稳稳按压，勿深掘，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/gb30",
  "lastReviewed": "2026-08-24"
}