{
  "id": "GB32",
  "name": {
    "en": "Zhongdu",
    "gloss": "Central Watercourse",
    "zh-Hant": "中瀆",
    "zh-Hans": "中渎"
  },
  "channel": {
    "id": "GB",
    "order": 32,
    "of": 44
  },
  "location": {
    "text": "大腿外侧，风市下三横指，前后肌肉之间的沟中。"
  },
  "for": [
    "腿麻",
    "膝痛",
    "小腿抽筋"
  ],
  "press": {
    "text": "指腹稳稳按压，每条腿约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/gb32",
  "lastReviewed": "2026-08-24"
}