{
  "id": "LI14",
  "name": {
    "en": "Binao",
    "gloss": "Arm's Muscle",
    "zh-Hant": "臂臑",
    "zh-Hans": "臂臑"
  },
  "channel": {
    "id": "LI",
    "order": 14,
    "of": 20
  },
  "location": {
    "text": "上臂外侧，三角肌下端的凹陷处，手臂自然下垂时容易摸到。"
  },
  "for": [
    "肩臂痛",
    "颈项僵硬",
    "头痛"
  ],
  "press": {
    "text": "拇指稍用力按，每臂约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/li14",
  "lastReviewed": "2026-08-24"
}