{
  "id": "ST26",
  "name": {
    "en": "Wailing",
    "gloss": "Outer Mound",
    "zh-Hant": "外陵",
    "zh-Hans": "外陵"
  },
  "channel": {
    "id": "ST",
    "order": 26,
    "of": 45
  },
  "location": {
    "text": "下腹部，脐下一拇指宽，前正中线旁开三横指。"
  },
  "for": [
    "腹痛",
    "经痛"
  ],
  "press": {
    "text": "手指平放轻按，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "孕期不按腹部。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/st26",
  "lastReviewed": "2026-08-24"
}