{
  "id": "ST29",
  "name": {
    "en": "Guilai",
    "gloss": "Return and Arrival",
    "zh-Hant": "歸來",
    "zh-Hans": "归来"
  },
  "channel": {
    "id": "ST",
    "order": 29,
    "of": 45
  },
  "location": {
    "text": "下腹部，耻骨上缘上一拇指宽，前正中线旁开三横指。"
  },
  "for": [
    "小腹痛",
    "月经不调"
  ],
  "press": {
    "text": "排尿后轻按，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "孕期不按腹部。"
  ],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/st29",
  "lastReviewed": "2026-08-24"
}