{
  "id": "TH10",
  "name": {
    "en": "Tianjing",
    "gloss": "Heavenly Well",
    "zh-Hant": "天井",
    "zh-Hans": "天井"
  },
  "channel": {
    "id": "TH",
    "order": 10,
    "of": 23
  },
  "location": {
    "text": "屈肘，肘尖上一拇指宽的凹陷处。"
  },
  "for": [
    "偏头痛",
    "手臂无力酸痛"
  ],
  "press": {
    "text": "以指尖轻按，勿压向关节，每侧约一分钟。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《针灸甲乙经·卷三》",
  "url": "https://acupoints.com/zh-cn/points/th10",
  "lastReviewed": "2026-08-25"
}