{
  "id": "BL10",
  "name": {
    "en": "Tianzhu",
    "gloss": "Pillar of Heaven",
    "zh-Hant": "天柱",
    "zh-Hans": "天柱"
  },
  "channel": {
    "id": "BL",
    "order": 10,
    "of": 67
  },
  "location": {
    "text": "頸後，枕骨下方，粗大頸肌外緣的凹陷中。"
  },
  "for": [
    "後頭痛",
    "頸僵",
    "肩背痠痛"
  ],
  "press": {
    "text": "雙手拇指向上頂按枕骨下，稍用力，約一分鐘。",
    "seconds": 60
  },
  "cautions": [],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/bl10",
  "lastReviewed": "2026-08-24"
}