{
  "id": "BL53",
  "name": {
    "en": "Baohuang",
    "gloss": "The Wrapping and the Deep",
    "zh-Hant": "胞肓",
    "zh-Hans": "胞肓"
  },
  "channel": {
    "id": "BL",
    "order": 53,
    "of": 67
  },
  "location": {
    "text": "臀部，約與腰窩同高，骶骨正中嵴旁開四橫指。"
  },
  "for": [
    "小便不利",
    "腰脊強痛",
    "腹脹"
  ],
  "press": {
    "text": "以拇指稍用力按，或坐在硬球上，每側約一分鐘。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/bl53",
  "lastReviewed": "2026-08-24"
}