{
  "id": "BL54",
  "name": {
    "en": "Zhibian",
    "gloss": "The Edge of Order",
    "zh-Hant": "秩邊",
    "zh-Hans": "秩边"
  },
  "channel": {
    "id": "BL",
    "order": 54,
    "of": 67
  },
  "location": {
    "text": "臀部，與骶骨下端（第四骶後孔）同高，骶骨正中嵴旁開四橫指。"
  },
  "for": [
    "腰骶痛",
    "髖痛",
    "腿部放射痛"
  ],
  "press": {
    "text": "以拇指稍用力按，或坐在硬球上，每側約一分鐘。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "深處有坐骨神經，若有痛感竄向腿部即放輕。"
  ],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/bl54",
  "lastReviewed": "2026-08-24"
}