{
  "id": "BL57",
  "name": {
    "en": "Chengshan",
    "gloss": "Supporting the Mountain",
    "zh-Hant": "承山",
    "zh-Hans": "承山"
  },
  "channel": {
    "id": "BL",
    "order": 57,
    "of": 67
  },
  "location": {
    "text": "小腿後側正中，踮腳時小腿肚下方出現的尖形凹陷。"
  },
  "for": [
    "小腿抽筋",
    "痔瘡",
    "便秘"
  ],
  "press": {
    "text": "以拇指稍用力按，每條腿約一分鐘。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "小腿突然腫、熱、痛時不按，並應就醫。"
  ],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/bl57",
  "lastReviewed": "2026-08-24"
}