{
  "id": "BL64",
  "name": {
    "en": "Jinggu",
    "gloss": "Capital Bone",
    "zh-Hant": "京骨",
    "zh-Hans": "京骨"
  },
  "channel": {
    "id": "BL",
    "order": 64,
    "of": 67
  },
  "location": {
    "text": "足外緣中段骨突（第五蹠骨粗隆）前下方，腳背與腳底皮膚交界處。"
  },
  "for": [
    "頭痛",
    "頸僵",
    "腰腿痛"
  ],
  "press": {
    "text": "以拇指按壓，每腳約一分鐘。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/bl64",
  "lastReviewed": "2026-08-24"
}