{
  "id": "SI14",
  "name": {
    "en": "Jianwaishu",
    "gloss": "Outer Shu of the Shoulder",
    "zh-Hant": "肩外俞",
    "zh-Hans": "肩外俞"
  },
  "channel": {
    "id": "SI",
    "order": 14,
    "of": 19
  },
  "location": {
    "text": "上背部，頸根大骨突稍下方的水平，脊柱旁開四橫指。"
  },
  "for": [
    "肩背痛",
    "頸項強"
  ],
  "press": {
    "text": "兩指指腹慢慢打圈，每側一分鐘。",
    "seconds": 60,
    "sides": "both"
  },
  "cautions": [
    "下方是肺，只宜輕按，切勿用力。"
  ],
  "source": "《針灸甲乙經·卷三》",
  "url": "https://acupoints.com/zh-hant/points/si14",
  "lastReviewed": "2026-08-24"
}