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方三 · 安神方 · Routine 3 of 14 · about 5 min
About Anxiety →Anxiety, a point at a time
2 points in order: Shenmen, Neiguan. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
2 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 2神門ShenmenHT7
- Where
- On the wrist crease at the little-finger end, in the dip beside the tendon.
- How
- A fingertip in the hollow beside the cord, only as heavy as feels pleasant; four or five slow breaths, then release gradually.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press