0 of 3 done · about 6 min left
方六 · 止嘔方 · Routine 6 of 14 · about 6 min
About Nausea after surgery or chemotherapy →Nausea after surgery or chemotherapy, a point at a time
3 points in order: Neiguan, Hegu, Zusanli. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
3 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 3內關NeiguanPC6
- Where
- Three finger-widths above the wrist crease on the palm side, between the two tendons.
- How
- A thumb or fingertip in the groove between the two tendons, three fingers above the crease; steady and comfortable, about a minute, then swap wrists.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press