0 of 7 done · about 14 min left
方十一 · 通絡方 · Routine 11 of 14 · about 10 min
About After a stroke →After a stroke, a point at a time
7 points in order: Jianjing, Quchi, Waiguan, Hegu, Yanglingquan, Weizhong, Xuanzhong. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
7 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 7肩井JianjingGB21
- Where
- On top of the shoulder, halfway between the bony bump at the base of the neck and the tip of the shoulder.
- How
- Flat palm or finger pads on the ridge of muscle atop the shoulder, light only; half a minute, then release gradually.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press