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方十二 · 腰背方 · Routine 12 of 14 · about 10 min
About Back pain →Back pain, a point at a time
3 points in order: Shenshu, Weizhong, Huantiao. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
3 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 3腎俞ShenshuBL23
- Where
- On the lower back, level with the navel, two finger-widths to each side of the spine.
- How
- Small, slow circles with two finger pads; a pleasant dullness or warmth, never sharpness. One to three minutes.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press