0 of 5 done · about 8 min left
方七 · 腹脹方 · Routine 7 of 14 · about 10 min
About Bloating →Bloating, a point at a time
5 points in order: Zhongwan, Tianshu, Qihai, Zusanli, Neiguan. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
5 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 5中脘ZhongwanCV12
- Where
- On the midline of the upper belly, halfway between the navel and the lower tip of the breastbone.
- How
- Flat fingers halfway between navel and breastbone; sink in slowly on each breath out, light to moderate, for about a minute.
SideOne point, on the midline.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press