0 of 4 done · about 8 min left
方八 · 通便方 · Routine 8 of 14 · about 10 min
About Constipation →Constipation, a point at a time
4 points in order: Tianshu, Zhigou, Zusanli, Shangjuxu. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
4 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 4天樞TianshuST25
- Where
- Three finger-widths out to either side of the navel.
- How
- After the belly massage, two or three finger pads on both sides at once; press in on the out-breath, small circles, about a minute.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press