0 of 3 done · about 5 min left
方二 · 頸肩方 · Routine 2 of 14 · about 5 min
About Neck and shoulder strain from desk work →Neck and shoulder strain from desk work, a point at a time
3 points in order: Fengchi, Jianjing, Quchi. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
3 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 3風池FengchiGB20
- Where
- Under the base of the skull, in the hollow between the two neck muscles on each side.
- How
- Thumbs into the hollows under the skull, steady and inward-upward, never digging; half a minute to a minute.
SideBoth sides at once on this step.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press