0 of 5 done · about 8 min left
方十三 · 益氣方 · Routine 13 of 14 · about 8 min
About Fatigue →Fatigue, a point at a time
5 points in order: Zusanli, Sanyinjiao, Qihai, Guanyuan, Hegu. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
5 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 5足三里ZusanliST36
- Where
- Four finger-widths below the kneecap, one finger out from the shin.
- How
- Thumb pad on the point, firm enough for a dull, spreading ache but never sharp; about a minute on each leg, breathing slowly.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press