0 of 6 done · about 12 min left
方十 · 膝痹方 · Routine 10 of 14 · about 10 min
About Knee arthritis pain →Knee arthritis pain, a point at a time
6 points in order: Xuehai, Liangqiu, Dubi, Yinlingquan, Yanglingquan, Zusanli. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
6 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 6血海XuehaiSP10
- Where
- Knee bent: three finger-widths above the inner top corner of the kneecap, on the bulge of the thigh muscle.
- How
- Heel of the hand or flat of the thumb, firm but comfortable, about a minute; three finger-widths above the inner top corner of the kneecap.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press