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方十四 · 臨產方 · Routine 14 of 14 · about 10 min
About Labour pain →Labour pain, a point at a time
2 points in order: Sanyinjiao, Hegu. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
2 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 2三陰交SanyinjiaoSP6
- Where
- Four finger-widths above the inner ankle bone, just behind the edge of the shinbone.
- How
- Four fingers above the inner anklebone, behind the shin bone: a thumb pad, firm but never sharp, held through each contraction, eased off in between.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press