0 of 2 done · about 4 min left
方九 · 經痛方 · Routine 9 of 14 · about 8 min
About Period pain →Period pain, a point at a time
2 points in order: Sanyinjiao, Taichong. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
2 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 2三陰交SanyinjiaoSP6
- Where
- Four finger-widths above the inner ankle bone, just behind the edge of the shinbone.
- How
- A finger pad, distinct but comfortable, through several slow breaths; half a minute to a minute a leg.
Traditionally avoided in pregnancy: leave Sanyinjiao out if you are pregnant.
How to find Sanyinjiao →SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press