0 of 4 done · about 5 min left
方一 · 頭痛方 · Routine 1 of 14 · about 6 min
About Tension headache →Tension headache, a point at a time
4 points in order: Hegu, Fengchi, Taiyang, Baihui. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
4 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 4合谷HeguLI4
- Where
- On the back of the hand, on the mound between thumb and index finger when the thumb presses in.
- How
- Thumb or finger pad, only as firm as feels pleasant; hold half a minute to a minute, then release gradually.
Traditionally avoided in pregnancy: leave Hegu out if you are pregnant.
How to find Hegu →SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press