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方五 · 行旅方 · Routine 5 of 14 · about 5 min
About Travel nausea →Travel nausea, a point at a time
3 points in order: Neiguan, Zusanli, Sanyinjiao. First sit somewhere supported, drop the shoulders, unclench the jaw and take a few slow breaths.
3 steps
Before you startWarm hands help. Press only as firmly as feels pleasant, and let go slowly. Once or twice a day is plenty.
第一步 · Step 1 of 3內關NeiguanPC6
- Where
- Three finger-widths above the wrist crease on the palm side, between the two tendons.
- How
- A fingertip between the two tendons, only as firm as feels pleasant; about a minute, then swap wrists.
SideOne side at a time; the other hand presses.
Twelve marks, one press. Breathe out as you press, ease as you breathe in.
Seconds a press